Weigh In record (no journal entry) for 31 October 2021
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219.6 lb
Lost so far: 52.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2021:
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1304 kcal
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Fat: 53.97g | Prot: 41.31g | Carb: 156.46g.
Breakfast: Lindt Excellence 85% Cacao, Hazelnoten, Croissant. Lunch: AH Boeren Volkorenbrood met Sesamzaad, Milbona Jong Belegen 30+, Jumbo Zuivelspread Bieslook Light, Kaki, Tante Fanny Vers Flammkuchendeeg . Snacks/Other: After Eight Mint Chocolade, Enkhuizer Jodekoek, AH Zakje Gedroogd Fruit. more...
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losing 2.1 lb a week
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