Weigh In record (no journal entry) for 14 April 2014
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213.6 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2014:
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1479 kcal
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Fat: 82.15g | Prot: 153.70g | Carb: 35.38g.
Breakfast: Lettuce, Egg. Lunch: Tilapia (Fish), Cherry Tomatoes. Dinner: Cherry Tomatoes, Spinach, Tilapia (Fish). Snacks/Other: Cheddar Cheese, Market Pantry Deli Swiss Cheese Slices, Dry or Hard Salami, GNC Amplified 100% Whey Protein, Chobani Nonfat Plain Greek Yogurt (Container). more...
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losing 8.4 lb a week
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lazarussid's weight history
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