Weigh In record (no journal entry) for 21 March 2011
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208.0 lb
Lost so far: 14.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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1798 kcal
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Fat: 54.59g | Prot: 81.33g | Carb: 258.21g.
Breakfast: Luna Bar - Chocolate Dipped Coconut, Sausage Breakfast Patty, Cheddar Cheese Omelet, Butter, Lite English Muffin, Hard Cooked Peeled Eggs. Lunch: Cheetos Puffs, Herb Roasted Chicken. Dinner: Market Creations Chicken Poblano. Snacks/Other: Barbeque Potato Chips, Low Fat Ice Cream Sandwiches - Strawberry Shortcake, Chewy Bars - Oats & Chocolate, Snow or Sugar Snap Peas (Frozen), Twizzlers Cherry Twists, Raspberries. more...
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3692 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Walking (brisk) - 4/mph - 25 minutes, Driving - 20 minutes, Desk Work - 12 hours and 20 minutes, Standing - 4 hours and 40 minutes, Sleeping - 6 hours, Resting - 5 minutes. more...
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losing 0.8 lb a week
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