Weigh In record (no journal entry) for 31 October 2021
|
196.2 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 October 2021:
|
1095 kcal
|
Fat: 33.55g | Prot: 25.11g | Carb: 173.69g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch. Lunch: Spaghetti Bolognese, Kaffee mit Milch. Dinner: Veltins Fassbrause Zitrone, Krombacher Fassbrause Cola & Orange. Snacks/Other: Duplo White, Bitburger Fassbrause Zitrone, Coca-Cola Coca-Cola. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hamlet1334's weight history
|