Weigh In record (no journal entry) for 31 October 2021
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185.2 lb
Lost so far: 5.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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1601 kcal
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Fat: 60.45g | Prot: 88.39g | Carb: 169.59g.
Breakfast: Rührei, Gut & Günstig Himbeer Konfitüre Extra, Milram Burlander Herzhaft-Würzig, Sinnack Mehrkornbrötchen (55g), Arla Kaergarden Gesalzen, Kaffee mit Milch. Lunch: Multipower 100% Pure Whey Protein Cookies & Cream Flavour. Dinner: Lakritz, Süßkartoffel, Zwiebeln, Ja! Emmentaler Gerieben, Ja! Sonnen-Mais, Rote Paprika, Gemüsebrühe, Bonduelle Kidney Bohnen, REWE Crème Leicht, Rote Linsen, ORO di Parma Tomaten Stückig. more...
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losing 6.2 lb a week
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