Weigh In record (no journal entry) for 21 March 2011
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142.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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1277 kcal
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Fat: 40.03g | Prot: 102.25g | Carb: 129.56g.
Breakfast: International Delights Creamer, Coffee, Beets, Kashi Fire Roasted Veggie Crackers. Lunch: Roast Beef Sliced, Red Peper. Dinner: Colby Jack Cheese, Azteca Tortillas, Salad, Sour Cream, Chicken Tenderloins. Snacks/Other: Muenster Cheese, Kashi Fire Roasted Veggie Crackers. more...
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1992 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 8 hours and 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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