Weigh In record (no journal entry) for 14 April 2014
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145.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 April 2014:
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2045 kcal
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Fat: 111.34g | Prot: 76.50g | Carb: 202.66g.
Breakfast: No Name Mixed Berries, Kefir, Sweet or Dark Chocolate. Lunch: Carrots, Dole Pineapple Slices, Udi's Gluten Free Hot Dog Buns, Sockeye Salmon, Sardines in Oil (Canned). Dinner: Scone, Navels Oranges, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Rizopia 100% Rice Pasta, Beef Stew Meat. Snacks/Other: Bananas, Cheddar Cheese, Sweet or Dark Chocolate, Bananas, Cheddar Cheese. more...
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2195 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Weight Training (moderate) - 20 minutes, Stretching (yoga) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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