Weigh In record (no journal entry) for 14 April 2014
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231.8 lb
Lost so far: 2.4 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2014:
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1277 kcal
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Fat: 46.00g | Prot: 78.25g | Carb: 140.50g.
Breakfast: Jif Creamy Peanut Butter, Muscle Milk Chocolate Protein Powder . Lunch: Freebirds Mixed Greens, Freebirds White Chicken, Freebirds Black Beans (Freebird), Freebirds Sour Cream (Freebird), Freebirds Spanish Rice (Freebird) , Freebirds Corn Salsa, Freebirds Jack/Cheddar Blend (Freebird), Freebirds Pico De Gallo (Freebird). Snacks/Other: Slim Jim Beef Sticks Smoked Snack, Double Bubble Bubble Gum, Laughing Cow Mini Babybel Light Original, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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gaining 1.2 lb a week
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