Dooksey's Journal, 22 March 2011

213.0 lb Lost so far: 22.3 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1328 kcal

Fat: 59.84g | Prot: 98.01g | Carb: 102.65g.   Breakfast: Toasted Whole Wheat Bread. Lunch: Pork, Apples , Mixed Salad Greens. Dinner: Mixed Vegetables (Frozen) , Beef Steak. Snacks/Other: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned) . more...

3452 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Running (jogging) - 5/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...