Weigh In record (no journal entry) for 14 April 2014
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128.6 lb
Lost so far: 2.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2014:
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1609 kcal
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Fat: 61.02g | Prot: 70.39g | Carb: 200.64g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Shoppers Value Crunchy Peanut Butter, Beachbody Shakeology - Chocolate. Lunch: Laughing Cow Mini Babybel Light Cheese, Orange Sesame Chicken, Zoi Greek Yogurt Greek Vanilla Yogurt, Dole Snap Peas. Dinner: Wendy's Spicy Chicken Go Wrap, Wendy's French Fries (Small). Snacks/Other: Dare Wagon Wheel, Grapes. more...
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losing 0.6 lb a week
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