Weigh In record (no journal entry) for 14 April 2014
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167.6 lb
Lost so far: 46.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2014:
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1047 kcal
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Fat: 32.71g | Prot: 20.61g | Carb: 178.86g.
Breakfast: Kellogg's Special K Pastry Crisps - Strawberry. Lunch: Oatmeal Cookie with Raisins. Dinner: Smart Ones Classic Favorites Three Cheese Ziti Marinara. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (5), Fiber One Fruit Snacks, Starburst Original Fruit Chews, Kellogg's Special K Pastry Crisps - Strawberry. more...
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losing 1.2 lb a week
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