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JPSquatch
Journal
14 Apr 14
JPSquatch's Journal, 14 April 2014
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Weigh In record (no journal entry) for 14 April 2014
238.8 lb
Lost so far:
23.2 lb
.
Still to go:
18.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2014:
579 kcal
Fat: 9.86g | Prot: 52.12g | Carb: 77.91g.
Breakfast:
Honeycrisp Apples.
Lunch:
Chicken of the Sea Premium Albacore Tuna in Water, Red Cabbage .
Dinner:
Tomatoes, Chicken Breast.
Snacks/Other:
Strawberries , Navels Oranges .
more...
2639 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 4.2 lb a week
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