roberta107's Journal, 14 April 2014

126.0 lb Lost so far: 7.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1047 kcal

Fat: 45.19g | Prot: 72.83g | Carb: 93.98g.   Breakfast: Now Foods MCT Oil, Marketside Baby Kale and Spinach Blend, Fresh & Easy Liquid Egg Whites, Coffee. Lunch: Tuna in Water (Canned), Marketside Baby Kale and Spinach Blend, Water. Dinner: Stop & Shop Jumbo Raw Shrimp. Snacks/Other: Tortilla Corn Chips, Tomatoes. more...

1450 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...