Weigh In record (no journal entry) for 31 October 2021
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182.5 lb
Lost so far: 1.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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2811 kcal
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Fat: 102.07g | Prot: 161.28g | Carb: 303.94g.
Breakfast: Isolate Fiitzone - MM, Corn Flakes - MM, Now Foods Ultra Omega 3. Lunch: Gelato al Pistacchio, Patate Gialle Selenella - MM, Costata di Manzo (Piccola, Magra, Tagliata Completamente senza Grasso), Salsiccia di Maiale, Prealpi Burro Chiarificato, Prozis Gallette di Mais Prozis - MM. Dinner: Milbona Mozzarella Skyrella, Iafstore Cremoso Crema di Arachidi - MM, Cous Cous Zorzi - MM, Eurospin Bresaola Punta d'anca. more...
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losing 3.1 lb a week
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