Weigh In record (no journal entry) for 21 March 2011
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170.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 March 2011:
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1555 kcal
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Fat: 37.16g | Prot: 119.11g | Carb: 203.27g.
Breakfast: Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Whole Wheat Tortilla, Spinach, Egg Omelet or Scrambled Egg with Vegetables, Tomatoes. Lunch: Blueberries, Shakeology - Chocolate, Frozen Strawberries. Dinner: Tilapia Fillets, Whole Wheat Blend Pasta, Diced Petite Tomatoes, Spinach. Snacks/Other: Large Grade A Eggs (Hard Boiled), Organic Strawberries, Navels Oranges. more...
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2652 kcal
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Activities & Exercise:
Sitting - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 3 minutes, Resting - 6 hours and 57 minutes, Sleeping - 10 hours. more...
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