Weigh In record (no journal entry) for 31 October 2021
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165.3 lb
Lost so far: 8.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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1980 kcal
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Fat: 58.54g | Prot: 166.95g | Carb: 200.54g.
Breakfast: Telur, VECTORLABS Whey Protein, Haverjoy Havermix Instant Oats & Choco Chips, Alpukat. Lunch: Borges Extra Light Olive Oil, Lemon, Bawang Putih Bubuk, Kecambah, Dada Ayam, Nasi Putih. Dinner: VECTORLABS Whey Protein, Pisang Kepok Rebus, Ubi Jalar (Manis), Singkong. more...
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gaining 0.6 lb a week
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