svelt46's Journal, 21 March 2011

180.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 61.22g | Prot: 56.57g | Carb: 176.11g.   Breakfast: butter, Spelt Bread with Wild Rice without Yeast, Honey, Coffee (Brewed From Grounds), Poached Egg. Lunch: ginger ale, PC Blue Menu Fortified Soy Beverage - Original, mixed nuts. Dinner: broccoli, broiled chicken breast, Roasted Potato. more...

1989 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...