Weigh In record (no journal entry) for 21 March 2011
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191.6 lb
Lost so far: 16.0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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1835 kcal
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Fat: 50.58g | Prot: 75.93g | Carb: 208.79g.
Lunch: light mayo, swiss, Original Baked Potato Chips, 3" Sweet Onion Chicken Teriyaki. Dinner: Cooked Asparagus (from Fresh), New Orleans Style Dirty Rice Mix, Baked or Broiled Cod, Extra Virgin Olive Oil, michelob ultra. Snacks/Other: White Icing, Chocolate Chip Cookie Dough, Red Table Wine , Light & Fit Yogurt - Vanilla, Whiskey. more...
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4330 kcal
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Activities & Exercise:
Swimming (fast) - 50 minutes, Sleeping - 7 hours, Sitting - 5 hours and 55 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Running - 8/mph - 45 minutes. more...
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losing 0.9 lb a week
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rocketw25's weight history
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