Weigh In record (no journal entry) for 30 October 2021
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209.5 lb
Lost so far: 7.3 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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596 kcal
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Fat: 44.89g | Prot: 37.96g | Carb: 11.95g.
Breakfast: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement, Cooked Perfect Fire Grilled Wings, Hidden Valley The Original Ranch. Dinner: Great Lakes Cheese Monterey Jack Cheese, Land O' Frost Smoked Ham & Oven Roasted Turkey Sub Sandwich Kit. more...
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losing 8.1 lb a week
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