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second part of today. I have now walked 11,163 steps so pleased. Didn't get wet this time thankfully. Now just a quiet evening. Have a lovely evening everyone 😘. Merry Mel 🤩
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117.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2021:
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814 kcal
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Fat: 18.82g | Prot: 21.58g | Carb: 136.16g.
Breakfast: Cadbury Drinking Chocolate, Tetley Tea with Semi-Skimmed Milk, Porridge. Lunch: Bonne Maman Yoghurt with a Rhubarb Layer, Morrisons Tropical Fruit Salad, Alpro Almond Dark Chocolate Milk , Porridge, Tetley Tea with Semi-Skimmed Milk. Dinner: Alpro Almond Dark Chocolate Milk , Morrisons Tropical Fruit Salad, Porridge, Bonne Maman Yoghurt with a Rhubarb Layer. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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steady weight
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