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👌 Whoosh. Lowest ever as a total surprise. Will make room for today's dinner. En route to the grocery store.
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152.9 lb
Lost so far: 49.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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743 kcal
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Fat: 39.33g | Prot: 46.94g | Carb: 52.20g.
Dinner: Krinos Myzithra Cheese, Ground Lamb or Patty, Ukrop's 93% Lean Ground Beef, Clover Sonoma Fat Free Milk, Egg, Gold Medal All-Purpose Flour, Butter, Tomatoes, Bell Peppers, Onions, Potatoes (Flesh Without Skin, Without Salt, Boiled), Eggplant. more...
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losing 11.2 lb a week
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