Weigh In record (no journal entry) for 21 March 2011
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167.5 lb
Lost so far: 4.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2011:
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216 kcal
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Fat: 13.89g | Prot: 20.29g | Carb: 1.32g.
Breakfast: cheese, egg white, egg. more...
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losing 0.4 lb a week
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