Weigh In record (no journal entry) for 30 October 2021
|
315.6 lb
Lost so far: 23.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2021:
|
814 kcal
|
Fat: 41.38g | Prot: 27.84g | Carb: 83.85g.
Breakfast: Cheese Spread Sandwich, Clam Chowder, Italian Salad Dressing , Lettuce Salad with Assorted Vegetables. Snacks/Other: Slim Jim Slim Jim Minis. more...
|
gaining 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
darome65's weight history
|