Weigh In record (no journal entry) for 30 October 2021
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181.0 lb
Lost so far: 77.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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4058 kcal
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Fat: 230.24g | Prot: 119.62g | Carb: 348.17g.
Breakfast: Mission Minis Avocado, Whole Milk, Heinz Tomato Ketchup, Toasted Sour Dough Bread, Butter , Egg, Egg White , Smithfield Thick Cut Bacon. Lunch: Hershey's Kit Kat (Snack Size), Lay's Classic Potato Chips (28.3g), Kraft French Onion Dip, Great Value Original Beef Jerky. Dinner: M&M's Milk Chocolate M&M's, Reese's Peanut Butter Pumpkins (17g), Butter , Pop Secret Movie Theater Butter Popcorn, Snickers Snickers Bar (1.86 oz), Whole Foods Market Crispy Kale Slaw, Beer, Buffalo Wild Wings Nashville Hot Chicken Sandwich. Snacks/Other: Pepperidge Farm Milano Cookies - Pumpkin Spice, Peanuts, Hershey's Kit Kat (Snack Size), Reese's Peanut Butter Pumpkins (17g). more...
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gaining 18.2 lb a week
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