Weigh In record (no journal entry) for 30 October 2021
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173.6 lb
Lost so far: 12.5 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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671 kcal
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Fat: 31.63g | Prot: 31.93g | Carb: 67.40g.
Breakfast: Krispy Kreme Original Glazed Doughnut. Lunch: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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losing 1.4 lb a week
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