Weigh In record (no journal entry) for 30 October 2021
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99.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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2115 kcal
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Fat: 109.86g | Prot: 79.19g | Carb: 206.79g.
Breakfast: Butter (Salted) , Egg, Wholesome Sweeteners Organic Molasses Unsulphured, Heavy Cream, French Meadow Bakery Kamut Bread. Lunch: Whole Wheat Tortilla, Kirkland Signature Organic Ground Beef, Brown Rice (Long-Grain, Cooked) , Avocados , Tomatoes, Amy's Organic Medium Salsa, Sour Cream, Organic Valley Organic Sharp Cheddar Cheese, Yellow Sweet Peppers , Onions , Garden of Eatin' Blue Corn Tortilla Chips. Dinner: Late July Organic Sea Salt Potato Chips , Maple Hill Creamery 100% Grass-Fed Organic Whole Milk, Nature's Path Organic Corn Flakes, Applegate Farms The Great Organic Uncured Beef Hot Dog, Rudi's Organic Bakery Spelt Bread, 365 Organic Mayonnaise, Onions , French's Classic Yellow Mustard, O Organics Organic Tomato Ketchup, Wildbrine Raw Organic Sauerkraut , Tomato Juice (with Salt Added, Canned) . more...
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losing 2.8 lb a week
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