Weigh In record (no journal entry) for 30 October 2021
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189.8 lb
Lost so far: 29.8 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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297 kcal
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Fat: 22.14g | Prot: 8.85g | Carb: 13.78g.
Breakfast: Great Value Sausage Patty, Eggo Homestyle Waffles (2), Coffee. more...
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gaining 2.8 lb a week
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rudy lenzkes's weight history
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