Weigh In record (no journal entry) for 14 April 2014
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133.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 April 2014:
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971 kcal
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Fat: 52.05g | Prot: 46.50g | Carb: 98.76g.
Breakfast: Justin's Nut Butter Natural Almond Butter - Classic, Flax USA Golden Flax Cold Milled Golden Flax Seed, Dannon All Natural Yogurt - Plain, Strawberries, Green Tea. Lunch: John West tuna chunks in brine, Cedar's Sundried Tomato & Basil Hommus, Cucumber (with Peel), Baby Spinach. Dinner: Peanut Butter, Trader Joe's Low Calorie Light Wheat Bread, Franz Big Premium White Bread. Snacks/Other: Red Delicious Apples, Purple Snack. more...
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1648 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking - 56 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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