Weigh In record (no journal entry) for 30 October 2021
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192.8 lb
Lost so far: 137.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2021:
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2130 kcal
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Fat: 85.26g | Prot: 85.92g | Carb: 213.55g.
Breakfast: Mae Ploy Sweet Chilli Sauce, Zucchini , Trader Joe's Pork Gyoza Potstickers, Trader Joe's Chicken Cilantro Mini Wontons, Blue Diamond Almond Breeze Hint of Honey Vanilla. Lunch: Trader Joe's Mini Brie Bites, Blueberries , Trader Joe's Kettle Corn, Laughing Cow Light Creamy Swiss Cheese Wedges, Trader Joe's White Bread, Trader Joe's Turkey Meatballs. Dinner: Smartfood White Cheddar Cheese Popcorn, Luna Grill Mini Baklava, Alexis Original Greek Pita Flatbread, Sabra Classic Hummus, Lamb Curry. Snacks/Other: Whiskey. more...
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2268 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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