Weigh In record (no journal entry) for 30 October 2021
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558.4 lb
Lost so far: 120.2 lb.
Still to go: 208.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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1006 kcal
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Fat: 47.21g | Prot: 56.26g | Carb: 89.46g.
Breakfast: Publix Onions, Melissa's Baby Red Potatoes, Scrambled Egg . Lunch: Lance Toasty Crackers with Real Peanut Butter (Package). Dinner: NutriSystem Salted Caramel Protein Puffs, Nature Valley Granola Cups Almond Butter, Bumble Bee Spicy Thai Chili Seasoned Tuna. more...
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losing 1.4 lb a week
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