Weigh In record (no journal entry) for 30 October 2021
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178.8 lb
Lost so far: 23.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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2556 kcal
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Fat: 130.50g | Prot: 105.88g | Carb: 324.02g.
Breakfast: Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Dr. Formulated Organic Fiber, Organic Stevia Blend, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Oven-Toasted Old Fashioned Oats, Almond Breeze Unsweetened Vanilla Milk, Bananas (Large), Water, Cinnamon. Lunch: Honeycrisp Apples, Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens, Freshness Guaranteed Rotisserie Chicken Salad, Dental Mints, Flax, Oat Bran & Whole Wheat Pita Bread, Water. Dinner: Birds Eye Shredded Potatoes & Sweet Potatoes with Broccoli & Cauliflower Florets, Real Good Foods Spinach and Artichoke Stuffed Chicken, Dental Mints, Sweet Potato Fries, Water, Zellies Dental Mints, Water. Snacks/Other: 100% Whey Protein - Vanilla Cream, Dental Mints, Almond Breeze Unsweetened Vanilla Milk, Enjoy Life Mini Chocolate Chips, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Giant Food Bananas (Large), Zellies Dental Mints. more...
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steady weight
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