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9.00 bieżnia 50min 8km/h (ważenie) 13.30 spacer 2h.
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221.1 lb
Lost so far: 54.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2021:
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2247 kcal
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Fat: 84.10g | Prot: 97.59g | Carb: 275.68g.
Breakfast: Piątnica Skyr Jogurt Typu Islandzkiego z Jagodami, Biedronka Masło Ekstra, Biedronka Chleb Żytni z Żurawiną, Jajko na Miękko, Winogrona. Lunch: Winogrona. Dinner: Plony Natury Kasza Gryczana Prażona, Crusti Croc Sos Pomidorowy z Papryką i Cebulą, Klopsiki Wołowe. Snacks/Other: Kawa z Mlekiem, Cukier, Dr Gerard Pryncypałki, Candi Żelki. more...
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3479 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours, Running (jogging) - 5/mph - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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