lorinh's Journal, 30 October 2021

BodyTrace
220.5 lb Lost so far: 1.5 lb.    Still to go: 70.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 October 2021:
338 kcal Fat: 19.57g | Prot: 14.51g | Carb: 25.45g.   Breakfast: Ham and Cheese Croissant Sandwich. more...
454 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 29.3 lb a week

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