Weigh In record (no journal entry) for 14 April 2014
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147.3 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2014:
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1519 kcal
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Fat: 47.39g | Prot: 86.18g | Carb: 214.86g.
Breakfast: Spinach, Egg, Enrista Coffee 3 in 1. Lunch: Saldanha Pilchards in Tomato Sauce, CAULI, CARROT, Corn. Dinner: Jams and Preserves, Cheese Roll, Spaghetti Bolognese, tomato and onion mix, all gold, chutney. more...
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losing 2.2 lb a week
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