Weigh In record (no journal entry) for 27 October 2021
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178.9 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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2908 kcal
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Fat: 66.46g | Prot: 189.94g | Carb: 387.10g.
Breakfast: Milo 3 in 1, Nestle Dancow Fortigro Instant, BSN Syntha-6, Quaker Instant Oatmeal, Nissin Lemonia, Lean Lab 1/3 PB Original, 白面包, tempeh, 牛腩（瘦肉，０厘米脂肪）, 白米, 鸡胸肉（不吃皮）. more...
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losing 17.0 lb a week
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