Weigh In record (no journal entry) for 30 October 2021
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170.0 lb
Lost so far: 50.7 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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1320 kcal
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Fat: 103.42g | Prot: 54.98g | Carb: 24.52g.
Lunch: Lidl Pindakaas, AH Goudse Kaas Jong Belegen 48+, Kania Mayonaise met Ei, Jumbo Brie, AH Verse Slagroom, Wasa Vezelrijk Cracker, Lijnzaadolie. Dinner: Atkins Day Break Chocolate Chip Crisp. more...
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losing 6.2 lb a week
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enasky's weight history
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