Weigh In record (no journal entry) for 30 October 2021
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147.7 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2021:
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3048 kcal
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Fat: 88.78g | Prot: 114.19g | Carb: 411.55g.
Breakfast: Perugina Cioccolato Fondente 85% Perugina MIO, Biscotti Più Integrali Galbusera MIO, Gallette di Riso Esselunga Equilibrio MIO. Lunch: Yogurt Greco Fage 0% MIO, Biscotti Più Integrali Galbusera MIO. Dinner: Granetti Integrali Mulino Bianco MIO, Petto di Pollo MIO, Piselli Surgelati Smart MIO. more...
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losing 4.6 lb a week
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