|
Heti kun pimeys tuli, tuli myös ongelmat pitäytyä kaloreissa
|
176.4 lb
Lost so far: 37.3 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2021:
|
3244 kcal
|
Fat: 22.13g | Prot: 89.43g | Carb: 268.16g.
Breakfast: Valio Profeel Proteiinirahka Puolukka-Vanilja, Kotimaista Rasvaton Maito, Paulig Kahvi. Lunch: Findus Kullanrapeat Kalafileet. Snacks/Other: Olut, Valio Profeel Proteiinirahka Vadelma, Olvi Olut. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tepe_00's weight history
|