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tbird-mike
Journal
21 Mar 11
tbird-mike's Journal, 21 March 2011
tbird-mike's Profile
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Weigh In record (no journal entry) for 21 March 2011
226.0 lb
Lost so far:
0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2011:
2392 kcal
Fat: 75.48g | Prot: 93.86g | Carb: 342.90g.
Breakfast:
Oatmeal, Blueberry Scone.
Lunch:
Whopper Sandwich.
Dinner:
Spaghetti/Marinara Pasta Sauce, Whole Wheat Spaghetti, Shrimp.
more...
2497 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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