Weigh In record (no journal entry) for 14 April 2014
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211.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2014:
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598 kcal
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Fat: 39.20g | Prot: 40.96g | Carb: 17.71g.
Breakfast: Coffee with Milk. Lunch: Scrambled Egg. Dinner: Golden Wonder Ready Salted Crisps (25g), Tesco Lamb Steaks. more...
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losing 0.5 lb a week
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Nick Light's weight history
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