Weigh In record (no journal entry) for 30 October 2021
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167.3 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2021:
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2186 kcal
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Fat: 73.28g | Prot: 93.69g | Carb: 282.79g.
Breakfast: Berief Bio Barista Haferdrink mit Soja, Gorgonzola, Aldi Passierte Tomaten, Aldi Rote Paprika, Aubergine, Süßkartoffel, Hokkaido Kürbis. Lunch: BioBio Tofu Natur, Kaufland Rapsöl, Freshona Kokosmilch Light, Müller’s Mühle Beluga Linsen, Müller’s Mühle Teller Linsen, Rote Linsen, Basmati-Reis (Gekocht). Dinner: Alpro Kokosnussdrink mit Reis, Alnatura Zartbitterschokolade, Kölln Schmelzflocken Dinkel-Hafer. more...
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2566 kcal
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Activities & Exercise:
Sitting - 10 hours, Standing - 3 hours, Cleaning - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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sport-goettin's weight history
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