Weigh In record (no journal entry) for 19 March 2011
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208.4 lb
Lost so far: 16.6 lb.
Still to go: 8.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 March 2011:
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271 kcal
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Fat: 14.98g | Prot: 27.02g | Carb: 5.22g.
Breakfast: milk, Tea (Brewed), hard boild egg. Lunch: grilled chicken. more...
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losing 0.8 lb a week
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slbreit's weight history
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