Weigh In record (no journal entry) for 30 October 2021
|
98.5 lb
Lost so far: 8.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2021:
|
834 kcal
|
Fat: 15.52g | Prot: 76.42g | Carb: 96.29g.
Breakfast: choice ホエイプロテイン 有機抹茶. Lunch: えだまめ ゆ, 肉のハナマサ 塩さば ゆ, さつまいも 蒸. Dinner: むきえび ゆ, 鶏胸肉(皮なし), えだまめ ゆ, さつまいも 蒸. Snacks/Other: 乾燥プルーン, choice ホエイプロテイン 有機抹茶. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chamchi1210's weight history
|