Weigh In record (no journal entry) for 30 October 2021
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236.8 lb
Lost so far: 43.4 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2021:
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181 kcal
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Fat: 9.44g | Prot: 6.50g | Carb: 15.56g.
Breakfast: Milram Müritzer Käse, Exquisa Creation Meerrettich, Kaffee, Burger Knäcke Knäckebrot Urtyp, Leicht und Fit Kondensmilch 4%, Aldi Rote Paprika. more...
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losing 0.8 lb a week
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gabrys-jersleben's weight history
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