Weigh In record (no journal entry) for 30 October 2021
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186.1 lb
Lost so far: 4.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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1553 kcal
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Fat: 66.37g | Prot: 71.17g | Carb: 160.77g.
Breakfast: Rührei, Arla Kaergarden Gesalzen, Gut & Günstig Himbeer Konfitüre Extra, Sinnack Mehrkornbrötchen (55g), Milram Burlander Herzhaft-Würzig, Kaffee. Dinner: ORO di Parma Tomaten Stückig, Rote Paprika, Rote Linsen, Gemüsebrühe, Ja! Emmentaler Gerieben, Ja! Sonnen-Mais, REWE Crème Leicht, Süßkartoffel, Zwiebeln, Bonduelle Kidney Bohnen. more...
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losing 1.5 lb a week
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