Adpully's Journal, 30 October 2021

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Weigh In record (no journal entry) for 30 October 2021

164.7 lb Lost so far: 66.8 lb. Still to go: 10.4 lb. Diet followed poorly.

Diet Calendar Entries for 30 October 2021:

2218 kcal

Fat: 45.59g | Prot: 72.12g | Carb: 188.49g. Breakfast: Biscuit. Lunch: Biscuit, Pork Sandwich. Dinner: Whole Milk, Nestle Cheerios, Sharp's Doom Bar, PizzaExpress Pepperoni. more...

2286 kcal

Activities & Exercise: Upcott P To P 10.2K - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Adpully's Journal, 30 October 2021

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