Weigh In record (no journal entry) for 30 October 2021
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183.0 lb
Lost so far: 1.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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3348 kcal
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Fat: 74.34g | Prot: 178.93g | Carb: 481.78g.
Breakfast: Isolate Fiitzone - MM, Corn Flakes - MM, Now Foods Ultra Omega 3. Lunch: Prealpi Burro Chiarificato, Olio Extra Vergine di Oliva, Riso Basmati Curtiriso/Golden Sun - MM, Carote - MM, Fesa di Tacchino Cruda - MM. Dinner: Prealpi Burro Chiarificato, Olio Extra Vergine di Oliva, Riso Basmati Curtiriso/Golden Sun - MM, Carote - MM, Fesa di Tacchino Cruda - MM. Snacks/Other: Fesa di Tacchino Cruda - MM, Prozis Gallette di Mais Prozis - MM. more...
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steady weight
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