Weigh In record (no journal entry) for 30 October 2021
|
169.8 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2021:
|
1567 kcal
|
Fat: 81.90g | Prot: 83.08g | Carb: 109.91g.
Breakfast: Egg Omelette or Scrambled Egg (Fat Added in Cooking), Multigrain Brown Rice Cakes , Black Cat Smooth Peanut Butter. Lunch: Whipped Heavy Cream (Sweetened), Boerewors, Fresh Lemon Juice, Appletiser Appletiser, Woolworths Honey & Mustard Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Woolworths Barbeque Chicken Kebabs, Clover Classic Smooth Low Fat Yoghurt, Black Olives. Snacks/Other: Biltong, Cappuccino, Caring Candies Little Luvbites. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Duhne27's weight history
|