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10.00 siłownia (ważenie) 15.00 MTB 26" slick 47,88km 23,63avg
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223.3 lb
Lost so far: 52.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2021:
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2075 kcal
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Fat: 70.20g | Prot: 136.61g | Carb: 221.02g.
Breakfast: Piątnica Twaróg Wiejski Chudy, Jajko na Miękko, Pomidory, Biedronka Chleb Żytni z Żurawiną, Biedronka Masło Ekstra, Winogrona, Solevita Pomarańcza Sok 100%, Cukier, Kawa z Mlekiem. Lunch: Piątnica Skyr Brzoskwiniowy, Piątnica Skyr Jogurt Typu Islandzkiego z Jagodami. Dinner: Kebab. Snacks/Other: Milka Choco & Biscuit. more...
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5286 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours, Desk Work - 7 hours, Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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