Weigh In record (no journal entry) for 29 October 2021
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122.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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481 kcal
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Fat: 11.93g | Prot: 36.20g | Carb: 31.94g.
Breakfast: Almonds, Grits. Lunch: Trader Joe's Fig & Olive Crisps, Hy-Top Chunk Light Tuna Packed in Water. Dinner: Tito's Handmade Vodka, Colonel Kababz Tandoori Chicken Tikka. Snacks/Other: Kirkland Signature Whole Fancy Cashews. more...
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losing 7.0 lb a week
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